06-May-2020 / 0 comments
Idly is one of the most nutritious breakfast, which has been recommended by several organizations across the world.
It is made from ground rice with ground urad dhal, fenugreek seeds, salt and water. The mixture is allowed to ferment, prior to steamed in a idli steamer. It is usually served with Chutney & Sambar. Podi is convenient while traveling. There are many varieties in Idli like Rava idli, Ragi idli, Semolina idli, etc., and also fusion recipes using plain idli like idli manchurian, idly fry, chilli idli, stuffed idli, etc.
There are many ways to make the batter. In general, the batter is prepared by grinding idly rice and urad dhal separately and then mixing it together. This being a tedious one, many prefer buying readymade batter in shops. Considering this I have given an easy version which will help the current generation in their busy schedule.
Course: Main dish
Cuisine: South Indian
Serves: 1 cup = 12 idlies
Preparation Time:
Soaking time : 3 to 4 hours
Fermentation : 8 hours
Cooking Time: 20 mins
INGREDIENTS
Idly Rice 2 cup (heaped) |
Urad Dhal 1/2 cup (leveled) |
Fenugreek seeds 3/4 tsp |
Salt as required (approx 1 to 2 tsp) |
INSTRUCTIONS
Batter
1. Wash the Idli rice twice thoroughly.
2. Add urad dhal and fenugreek seeds to the washed rice and wash it once.
3. Then soak all together for 3 - 4 hours.
4. Grind it in a mixie or grinder until it becomes soft in consistency.
5. Finally add salt and grind it for a while.
6. Then transfer the batter into a larger vessel, since it needs some space to ferment. Then rinse the grinder with some water and add it to the batter.
7. Allow it to ferment for 8 to 10 hours or overnight.
Idly Making
1. Mix the fermented batter gently.
2. Batter should be soft, fluffy and free flowing consistency. If it is thick, add little more water to adjust the consistency.
3. Keep idli pot and add 2 to 3 cups water and bring it to boil.
4. Place a wet cloth on the idly plate.(instead of cloth, you can pour the batter directly on the idly plate, after applying some oil ).
5. Then pour the Idli batter in it and steam it for 10 to 15 min or till it is ready.
6. Once it is ready, take the idlies carefully from the plate by sprinkling some water.
7. Serve it hot with Chutney and Sambar.
Instructions with photos
Batter
1. Wash the Idli rice twice thoroughly.
2. Add urad dhal and fenugreek seeds to the washed rice and wash it once.
3. Then soak all together for 3 - 4 hours.
4. Grind it in a mixie or grinder until it becomes soft in consistency.
5. Finally add salt and grind it for a while.
6. Then transfer the batter into a larger vessel, since it needs some space to ferment. Then rinse the grinder with some water and add it to the batter.
7. Allow it to ferment for 8 to 10 hours or over night.
Idly Making
1. Mix the fermented batter gently.
2. Batter should be soft, fluffy and free flowing consistency. If it is thick add little more water to adjust the consistency.
3. Keep idli pot and add 2 to 3 cups water and bring it to boil.
4. Place a wet cloth on the idly plate. (instead of cloth you can pour the batter directly on the idly plate, after applying some oil.)
5. Then pour the Idli batter in it and steam it for 10 to 15 min or till it is ready.
6. Once it is ready, take the idlies carefully from the plate by sprinkling some water.
7. Serve it hot with Chutney and Sambar.
Note
Sometimes measurement differs, depending upon the urad dhal quality. By checking consequently, you can adjust it.
In my recipe, don't forget to note the heaped and levelled measurement.
Add water according to the consistency.
For making batter, you can use either wet grinder or blender, which depends upon the quantity.
It is better to use a wet grinder for larger family, otherwise it is quite easy to manage with a blender.
Health benefits
Since it is fermented, it is rich in probiotic.
Since it is steamed, fat content is low and it is easily digestible.
It is a great source of carbohydrate and proteins.
Dhal and rice in idli is a good combination as the amino acid in them complement each other.